Younger, Firmer and Wrinkle Free Skin!

Who wouldn’t want younger, firmer and wrinkle free skin? 

Four tips to achieve more youthful skin.

  1. Antioxidents, Vitamins A, C and E are all excellent age reversers.  Vitamin A is an anti-inflammatory.  Vitamin C produces collagen.  Vitamin E helps protect and repair the skin.  The foods that are rich in anti-oxidants are berries, apricots, cantaloupe, sweet potato, mango, red peppers, cooked tomatoes and lemons.
  2. Exercise increases circulation, flexibility, and balance.  It is also a great stress reliever.
  3. Include good healthy fats in your diet.  Omega 3 fatty acids.  These foods include, raw nuts, olive oil, avocado, almond butter, fish 2-3 week (Cod, Halibut, and Salmon), lentils, turkey, dark chocolate (70% cocoa or higher) and red wine in moderation.
  4. Monthly professional facials. 

Benefits of getting a monthly facial:

Along with eating nutrient dense fruits and vegetables, to stay nourished from the inside out, the best thing you can do for your complexion is getting monthly facials.  With time, skin gets thinner, drier, collagen production decreases, loss of elasticity and is more prone to lines and wrinkles.  Facial protocols may include chemical peels, collagen rich masks and special serum that contain hyaluronic acid which attracts water to cells.  Anti-aging facials plumps up the skin, helps reduce dark circles, slows down aging process, brightens the skin, and reduces wrinkles.  If you long for younger looking skin, this is for you!

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